![]() There were just endless, endless reasons why people were not doing what they knew they should be doing. Lots of times people's kids would need them. They took a long time to clean, to cook, to eat. They were heavy to carry home from the grocery store. So, you know, Hey, we've been told by our mothers to eat our vegetables, all our lives, right? So when I was teaching the importance of eating vegetables, I wasn't telling people anything they didn't already know, but what I did find out, and this is where my epiphany happened is that even though people knew they should eat more greens, there were too many obstacles. I'm sorry, this is such a long-winded story, but my epiphany about algae didn't happen until I started teaching plant-based nutrition.Īnd here's my epiphany, which I'm sure your listeners will appreciate. Why don't I teach it? So I put a curriculum together, teaching plant based nutrition. And then, well now what, so I thought I've got this information. Then I got a health coaching certificate. So I went to a place called the Institute for integrative nutrition in New York city, which taught holistic health. I needed some kind of nutrition education. Why doesn't anybody else know about it? So, I'm just the kind of person that is very action oriented after I found all this research that I need to do something, so I gave up my 25 year corporate career and I went back to school. As I mentioned, as I read more and more science about this, I thought, man, this stuff is pretty powerful, scientifically documented. So I had to kind of do a deep dive and, as I gave her foods to eat and foods to remove from her diet and she did go through chemo and completely healed. I, nobody was talking about plant-based nutrition. And it turned out the alkaline diet was predominantly foods that were plant-based because of the chlorophyll and the phytonutrients that have been proven scientifically to help build your health and your immune system and your blood. I said, I don't know what this alkaline diet stuff is, but I will find out and we will make this happen. So here I was an MBA, knew nothing about nutrition. So the first call she made when she got home that day was to me because I'm her big sister who loves her.Īnd also I'm just a really good researcher. Now they didn't tell her what an alkaline diet was or why it was good for her. But as she was preparing for chemo, her oncologist advised her to change her diet to an alkaline diet because they said it would help her with her healing. I just want to assure everyone right now that she did heal completely.Īnd she's 10 years cancer-free so happy ending there. It found me, I was minding my own business.īut then about 12 years ago, 12 or 13 years ago, my younger sister developed breast cancer. And i wonder just where this passion for algae got it startĬatherine: I tell people I didn't find algae. And as you'll hear in this episode, Kathryn's passion for algae is contagious, inspiring and thought provoking. and experienced entrepreneur and sought after speaker. The first company in the United States to launch a premium brand of algae for health conscious consumers.Ĭatherine is an expert in algae nutrition, a wellness thought leader. Catherine is the CEO and chief science officer of energy bits. Get ready because we're going to talk about algae. But what we're going to talk about today is next level, super food. Salmon and olive oil sometimes get thrown in the superfood category due to their high omega-3 fatty acids.Īnd what about mushrooms? Bee pollen. When you think of superfoods, what comes to mind? Berries with their high antioxidants, often top this list or perhaps dark leafy greens and cruciferous vegetables with their phytochemicals. You can email me at and we'll set up a 30 minute call to talk about your goals. I'd love to start a conversation to see if it makes sense to work together. If this sounds like something you're interested in, hit me up. Where I help men and women over 50, get into the best shape of their lives so that they can show up as the strongest, healthiest, most vital versions of their selves. The silver edge is my online personal training and nutrition coaching business. But before we get started, I want to let you know that this episode is brought to you by the silver edge. Catherine Arnstein is here and she's going to share with us the secrets of the world's best super food algae. We have a fantastic show in store for you. ![]() ![]() And I'm so happy that you're here with me today. I'm a certified personal trainer and a nutrition coach. Kevin: Hello and welcome to the over 50 health and wellness show.
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![]() ![]() ![]() As you add pages, the software gives you a running cost of your book in your chosen size and cover. The software offers basic editing and enhancing such as crop, rotate, auto adjust and red-eye correction For publishing, there is a minimum of 20 pages required and you can print books with up to 100 pages. You can set book-wide options for background color or font or have them different on each page. Once you choose a general theme you have to use it throughout, but you do have a range of templates within that general style. You can move photos and add captions anywhere you choose, and you can have an entire page of just text. You would need to customize in Photoshop or another program first. For many the available templates will be enough, but those looking for custom layouts may be disappointed. You can select the number of photos you want per page (up to 12), however you cannot create custom templates. You can bleed a photo to the edges, which is what I like to do, or spread a photo across two pages. There are 10 themes you can select from, including Just Photos, Bestseller (photos and text), Modern, Story Teller, Wedding, Oh Boy, Oh Girl, Travel, Vintage and Collage. There are approx 200 layouts to choose from, 30 background color choices and 50 fonts. Create Panorama magazine-style layouts with one photo spread on two pages.Create your own backgrounds, use photos as backgrounds.Ability to move and resize photo and text boxes to fit your photos exactly.The capability of adding or deleting image and text boxes as you wish.Complete control over personalizing your entire layout.My Publisher added new customization features to their free downloadable software. Then you can tweak the layout as desired. There is also a Simple Publish "auto arrange feature where the software will automatically drop in the photos for you in chronological order. Just open the program, locate your photo folder and drag and drop pictures into your chosen template. There are a variety of templates to make the design process fairly fast. mypublisher.Pros: Beautiful, high quality photo books, online sharing, simple, intuitive interface, excellent customer service, fast delivery.Ĭons: Fewer design and size options, must download software.įor this review I downloaded the photo book design software (the download and installation process was fast - 11MB) and was pleasantly surprised at how easy it is to use. Neither Shutterfly nor MyPublisher have yet gone on record as to why the decision was made to shutter MyPublisher. Following that date, the dollar value remaining can be used toward the purchase of any Shutterfly product. Gift cards will only be redeemable up until May 8 at 11:59 p.m. MyPublisher Vouchers & Gift Cardsįor customers with MyPublisher vouchers, starting May 9, Shutterfly customer service will provide them with another voucher code for the same amount, redeemable at. MyPublisher’s BookMaker software will no longer be functional after that date. However, orders of albums made with software, albums made via the company’s design service and photo retouching services would be cut off on April 24, April 5 and March 19, respectively.Īfter May 8, MyPublisher advised its customers to make their photo books with its sister brand at. The company notified its loyal customers that they would still be able to order photo books up until May 8. Notice of its closure was disclosed on its website and in an e-mail to customers. Known for its easy-to-use photo bookmaking software, MyPublisher was acquired by Shutterfly, Inc., in April 2013. At one point, it printed and shipped more than 120 million photos for its customers yearly. ![]() The company, which never outsourced any segment of its business, grew to be one of the largest digital photo printers in the world. The company’s mission was to enable consumers to creatively customize, share, print and preserve digital photographs. Founded in 1994, MyPublisher evolved as a leading Internet retailer of personalized photo applications. New York, NY-MyPublisher, a pioneer in high-quality, single-copy, custom photo book publishing at an affordable price, will cease operations on May 8, 2017. ![]() Changing lanesĭo not change lanes while you are in an intersection.Ĭheck traffic to the left, right and the rear before changing lanes. Leave a safe space to the front and side of your vehicle. Keep your vehicle centered in the proper lane. ![]() ![]() Maintain a speed that is compatible with existing traffic, weather or road conditions. This will give you an overall knowledge of the traffic pattern. Driving in a business or residential areaĬheck the rear-view mirror about every 6 to 8 seconds. Unless you are required to stop because of other vehicles, proceed through the intersection. Keep your vehicle centered in your lane.Ĭheck traffic both ways before driving through the intersection. Slow down and be ready to stop if traffic does not yield to you. Remember, pedestrians have the right-of-way.Īpproaching intersections that do not require a stop When stopping, always stop before the stop line painted on the road (if there is one.) If there is no painted line on the road, stop before the crosswalk. Defensive driving means keeping a safe zone around you. You should be able to see the rear bumper of the vehicle in front of you, or enough room to go around the vehicle if it stalls. Be sure to leave enough room in front of you. ![]() Reduce speed and apply your brakes smoothly as you approach the intersection. Motorists' Handbook for proper lane use while turning at multiple lane intersections. IntersectionsĬheck traffic both ways and to the rear before you reach the corner. Do not turn so wide or short that your turn interferes with other lanes of traffic. Maintain the proper position in the lane. If your vehicle has a manual transmission, shift gears before you make the turn, not during the turn.Īccelerate at a safe speed through the turn.Įnter and complete the turn in the correct lane. If your wheels are turned, you could be pushed into oncoming traffic if someone were to hit your vehicle from behind.īefore you begin your turn, thoroughly check for traffic ahead, to the left and to the right. If you are turning left, keep the wheels of your vehicle straight until you start the turn. Remember, pedestrians have the right-of-way. When stopping, always stop before the stop line painted on the road (if there is one.) If there is no painted line on the road, stop before the crosswalk. You should be able to see the rear bumper of the vehicle in front or you, or enough room to go around the vehicle if it stalls. If you need to stop before you make a turn, be sure to leave enough room in front of you. Proceed through the turn unless you are required to stop or because of other vehicles. When approaching a turn, reduce your speed and apply the brakes smoothly. Signaling too early or too late may confuse other drivers. You should look toward or make eye contact with other drivers or pedestrians.Īctivate your turn signal at least 100 feet before a turn. You should check traffic ahead, left, right and to the rear before you reach a corner. When approaching a turn, the examiner will monitor you for traffic checks. The examiner will provide an explanation of any driving errors you may have made and how to correct them.After you have completed the road test and have parked the vehicle, the examiner will discuss the results with you.The examiner will be writing notes on your driving performance focus on your driving and not what the examiner is doing.The examiner will watch to be sure you are performing traffic checks, stopping at the correct location, observing all traffic signs and signals, etc.The examiner will not ask you to do anything illegal.This includes determining if it is safe to perform all maneuvers including backing your vehicle. You should drive at all times as if other traffic is present.The examiner will give you instructions at least one block in advance of turns or before asking you to perform other maneuvers.The examiner will ask you if you have any questions before you begin the actual driving test.If you do not understand any instruction the examiner gives you, be sure to let him/her know.Be sure you know where all controls on your vehicle are and how they work.Road test appointments can be made online 11 weeks in advance. Drivers under the age of 18 who have completed a driver education course, behind the wheel training, and 30 hours of supervised driving may qualify for a road test waiver. ![]() If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. If you do not understand what is causing this behavior, please contact us here. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior. Overusing our search engine with a very large number of searches in a very short amount of time.Using a badly configured (or badly written) browser add-on for blocking content.Running a "scraper" or "downloader" program that either does not identify itself or uses fake headers to elude detection.Using a script or add-on that scans GameFAQs for box and screen images (such as an emulator front-end), while overloading our search engine.There is no official GameFAQs app, and we do not support nor have any contact with the makers of these unofficial apps. ![]() Continued use of these apps may cause your IP to be blocked indefinitely. This triggers our anti-spambot measures, which are designed to stop automated systems from flooding the site with traffic. Some unofficial phone apps appear to be using GameFAQs as a back-end, but they do not behave like a real web browser does.Using GameFAQs regularly with these browsers can cause temporary and even permanent IP blocks due to these additional requests. If you are using the Brave browser, or have installed the Ghostery add-on, these programs send extra traffic to our servers for every page on the site that you browse, then send that data back to a third party, essentially spying on your browsing habits.We strongly recommend you stop using this browser until this problem is corrected. The latest version of the Opera browser sends multiple invalid requests to our servers for every page you visit.The most common causes of this issue are: Your IP address has been temporarily blocked due to a large number of HTTP requests. Facebook) that allow you to interact with social media platforms. These cookies are third party cookies (e.g. They remember that you have visited a platform and this information is shared with other organisations such as advertisers. They are usually placed by advertising networks with our permission. ![]() They are also used to limit the number of times you see an advertisement as well as help to evaluate the effectiveness of advertising and promotion. These cookies, including those from third parties, are aimed at creating profiles related to you and are used to deliver adverts more relevant to you and your interests in line with your preferences expressed while surfing the web. We use this information to help run our Platform more efficiently, to gather broad demographic information and to monitor the level of activity on our Platform. It includes the number of visitors to our Platform, the platforms that referred them to our Platform and the pages that they visited on our Platform. The information gathered does not identify any individual visitor and is aggregated. These cookies, including those from third parties, are used to collect information about how visitors use our Platform. For example, some of these cookies enable visitors to specify language, product or other platform preferences. ![]() Their overall purpose, however, is to enhance visitors’ experience and enjoyment of this Platform. These cookies serve a variety of purposes related to the presentation, performance and functionality of this Platform. Without these cookies, services you have asked for, like transactional pages and secure login accounts, would not be possible. These cookies are essential to provide you with services available through this Platform and to use some of its features, such as access to secure areas. Our Platform uses various types of cookies, each of which has a specific function. ![]() If you’re in a time crunch, you can always use a pressure cooker! Place two pounds of chicken breasts in the Instant Pot with 1⁄2 cup of water and your favorite seasonings. Cook on LOW for 8 hours, or HIGH for 3-4. Place your chicken breasts in the crock pot, drizzle with olive oil, and season with salt and pepper. ![]() I love the crockpot method because it’s SO simple. ![]() Pretty much any method will work for making shredded chicken (including baking it in the oven), but the two methods I’ve found that produce the most tender, fall apart, shredded chicken are in the slow cooker, and the instant pot. Let’s get started!Īs I mentioned, there are several different ways to cook chicken. ![]() We will let you in on some shredded chicken secrets! I will also tell you my favorite recipes to use shredded chicken in. Throw it into enchiladas, soups, salads, dips, appetizers and more! Sometimes shredding chicken can seem daunting, and maybe even like a chore. One of my favorite ways to eat and use chicken is shredded. Plus, it’s such a great source of protein for our bodies! You can bake chicken in the oven, grill it outside, cook it in the crockpot, or in a pan on the stove! It’s very versatile. It’s inexpensive, tastes great when cooked and seasoned properly, and it is delicious in about a million recipes. Pulse until your desired texture of the shredded chicken is reached.Everything you need to know about shredded chicken! Tips and tricks on how to cook it, shred it, use it, and even freeze it! You’ll be able to use shredded chicken in various recipes including soups, casseroles, and even appetizers.Ĭhicken is the best.
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It is a great place if you are looking to re-vamp your room or if you are looking to inspire yourself with pretty stationary. Notebooks, gift wraps, wall arts, laptop bags, you name it. Stationery, awesome room-bling and other irresistible products. ![]() Typo is a one stop concept store filled with supercool gift ideas, fashionable ![]() GuruSpeak | Catching them young and watching them grow is how Sheetal Malpani invests Maharashtra’s legalising leasing of agricultural land a milestone in agricultural reformĭigital Data Protection Bill: Too little, too opaque and too late ![]() Green capex plans of Power Grid, NTPC look too ambitious What’s driving M&M’s move to buy a stake in RBL Bank Monsoon Watch 2023 | Is a Rabi-season output risk brewing? Thermax: Growth in earnings well priced in the stock Sun Pharma: Steady growth, but higher valuation Weekly Tactical Pick: Krsnaa Diagnostics – A play on underpenetrated healthcare infrastructureĬoncord Biotech IPO: A differentiated API portfolio to play the China+1 opportunityĪirtel Q1 FY24: The growth ringtone is buzzing louderĭabur India: Growth, margin recovery broad based Investing insights from our research team Until then, the rest of us will suffer the symptoms. But it is perhaps the only way to make America own her problems. The move away from the dollar is a long-drawn process rife with political motivations and economic traps. This only strengthens the case for US market valuations. The dollar’s hegemony continues and the recent signs of resilience of the US economy are good news for it. The link that transmits the troubles of Washington onto others is the dollar. Ace investor Mark Mobius said in this interview with us that the rating downgrade is a good opportunity for investors to diversify their holdings away from the dollar. The two decades that followed saw the share go up only marginally to 24 percent. Foreign investors held 11 percent of US debt in 1972 which doubled to 22 percent by 2002. The US could build up its debt as foreign investors including central banks across the world loaded up on US treasuries. The other luxury of foreign buyers is also less dependable now. That luxury is now gone with inflation around 3 percent for which the Fed had to hike its rates by an unprecedented 5 percentage points. That gave policymakers enough ammunition to crank up the printer whenever necessary. In the past decades, US inflation has been conspicuously absent or hardly ever more than the 2 percent target. Basic economics shows that money printing leads to inflation. ![]() The US Federal Reserve cannot print money without consequences. There is a distinct difference this time. ![]() That brings us to what the markets are getting wrong this time. The general view is that this movie has played out before and we know how it ends. Markets believe this would continue and that explains the S&P 500’s rather lukewarm response to the rating downgrade. What made the US different is that it can print dollars anytime to get out of a tight spot, and a big chunk of its debt is funded by foreign investors. The upshot is that the US has continued its fiscal profligacy with impunity.Īny other country, especially a developing one, indulging in such an adventure would have paid a hefty price and history shows many examples of the same. As Ananya Roy points out in her column for us here, S&P’s rating cut came in 2011 and the reasons were eerily similar. In fact, the reservations on rating are even more serious, given that this is not the first time the US has been downgraded. Our Chart of the Day details the instances of ceiling hike (78 times since 1917) and the fact that US accounts for nearly 10 percent of global debt.įitch’s worries are not unfounded despite the umbrage that the questioning of US’s creditworthiness has evoked. Fitch has pointed out the weakening governance enumerated by the innumerable occasions of debt ceiling hikes and the simultaneous increase of the sovereign debt pile to the mountain of $31 trillion today. Global rating agency Fitch’s downgrade of US sovereign rating is logical in the face of the government’s borrowing binge. The latest downgrade in its sovereign rating is no exception. An American consumer needs to continue consumption for Asian factories to keep chugging.Įvery time America has winced, the world has felt the pain. A US recession hurts emerging market economies more through a slowdown in exports. A US financial meltdown spread fast to the rest of the world in 2008 and affected every country. US President Richard Nixon’s treasury secretary John Connally’s iconic statement in 1971, “the dollar is our currency, but your problem” can be stretched to other metrics of the country. It offers easy access to stories published on Moneycontrol Pro and gives a little extra by setting out a context or an event or trend that investors should keep track of. The Panorama newsletter is sent to Moneycontrol Pro subscribers on market days. Selecting a region changes the language and/or content on. You can also make multiple sketched takes on a single figure to hone your sketching abilities. Simplicity, clarity, and minimalism are the core tenets of this philosophy, which applies not only to home decor and fashion but also to art. They are fantastic ways to create more dynamic drawings. Minimalist drawings are a prime example of this design school where the beauty lies in the Minimalism is a design and lifestyle choice that has been gaining popularity in recent years. Learn to convey movement through proportions and practice techniques like foreshortening. Instead, the art itself becomes the reality to which the viewer responds. With minimalist art, the aim isn’t to reproduce the image of any specific object or person. But it first emerged back in the 1960s in the USA. Ultimately, the figure drawing process is designed to help you learn to see living things in natural motion. What is Minimalism Minimalism is a form of abstract art that’s very popular right now. 85,000+ Vectors, Stock Photos & PSD files. In other words, the material and form of the. It’s all part of regular practice: “You’re working on how the figure rests, learning your basic proportions, and getting a feel for drawing the figure,” says cartoonist Megan Levens, “before you start to exaggerate it and take those forms into foreshortening (drawing objects with less depth to mimic the perspective and angle of human vision) or create a really intense action pose.” Find & Download Free Graphic Resources for Minimalist Drawing. Abstract Minimalism draws on the notion that art should have its own reality and not represent something else. One of the great benefits of figure drawing is that it pushes the illustrator to capture action , from the movement of the body to the balance between proportions to the tensions that the figure holds in different positions. ![]() With perfect lines, and a type writer font, this simple Disney outline tattoo has. Learning to edit the form you’re drawing relies on a bedrock of understanding anatomy. If you want a Lion King tattoo this minimalist tattoo has you covered. But if you understand its complexity through deep observation, you develop the tools to simplify and create visual shorthand. Minimalist art is a type of art that deals with simplistic abstract art. It’s the modern art equivalent of playing a song with a single instrument. You can make line art with any one color on a solid background, although it’s typically done in black and white. ![]() Capturing the intricacies of its shape is a challenge, one that many people spend a lifetime attempting to master. Created with pencil, ink, or pixels, line art describes monochromatic illustrations consisting of varying weights or thicknesses of lines. This architecture is the basis for movement and gives life to drawings. ![]() When you draw a figure, identify the foundational shapes of the muscles that lie underneath the skin and the bones that are underneath the muscles. ![]() I’m going to be frankly honest here, I’ve never seen a difference with this option or known the point of it, so I never use it. Infinitize: Switch a vanishing point to infinity. You can use this to start a new perspective ruler or create additional points on an existing ruler.ĭelete Vanishing Point: Get rid of an existing vanishing point.Īdd Guide: Create a new guide, which is a line that radiates out from a vanishing point.įix Vanishing Point: Lock a vanishing point. But let’s go through each of the Process options quickly.Īdd Vanishing Point: Create a vanishing point. Most of these options are self-explanatory, I think, especially when we get into actually setting up the ruler. This menu allows you to add and delete vanishing points, add and delete guides, fix vanishing points, and Infinitize vanishing points. The Process drop-down menu is the main way to adjust and customize your Perspective Ruler. We can check this by clicking on the small wrench icon in the lower right-hand corner of the Tool Property window to bring up the Sub Tool Detail window, shown below. The Perspective Ruler has only three options, which by default are all shown in the Tool Property window. Settings are shown in the Tool Property window below the Sub Tool window. You can find the perspective ruler by clicking on the Ruler tool group (shown by the red arrow in the image below) and then clicking on “Perspective ruler” in the Sub Tool window (shown with the blue rectangle also in the image below). ![]() The Perspective Ruler, compared to some of the other rulers we’ve covered in this series, actually has very few settings! So let’s take a look at them quickly before we get into how to set up a one-point perspective ruler and use it. ![]() Even after drawing perspective for years, I still learned a lot from this book when I was creating comics! If you’re a comic artist who wants to ramp-up your background drawing skills, I recommend “Vanishing Point: Perspective for Comics From the Ground Up” by Jason Cheeseman-Meyer as a fantastic book to have for reference. This is simply about how to use the Clip Studio Paint Perspective Ruler. That being said, this article will NOT be covering how to draw in perspective, or the more advanced concepts of perspective drawing. Thankfully, there are a lot of resources online that will teach you how to draw in one, two, and three-point perspective. It’s not a very difficult skill to acquire, but it does require some practice and a lot of learning. Being able to draw convincing perspectives is, in my opinion, a critical skill for just about any artist (but especially comic artists, concept artists, etc). One-point Perspective Using the Perspective Rulerīefore we get started, I want to say a few things about drawing in perspective. In this article we will cover the following topics: Finally we’ve gotten to the tool that made me buy this program in the first place! Covering all the ruler tools in one tutorial would result in a huge amount of text, so this is part 6 of my ruler series. And I still think that the built-in ruler tools are one of the coolest features in CSP. When I first learned about this software, it was the Perspective Ruler tool that made me realize how awesome it was and influenced my decision to start using it. I write weekly posts on and on CSP Tips, so be sure to come back every week to learn more Clip Studio Tips and Tricks from me! Many of you probably know my name from those books, in fact. I was a beta-tester on the Manga Studio 5 program and for Clip Studio Paint, and I have written three books and several video courses about the program. Hello! My name is Liz Staley and I’m a long-time user of Clip Studio Paint (I started using the program back when it was known as Manga Studio 4!). |
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